Healing Touch & Energy Yoga
Wednesday, June 27,
6:00 -8:30 pm, $35
After a short explanation of Healing Touch, Certified Healing Touch Practitioner Diane White will lead a group Chakra Spin Meditation, followed by various self help energy techniques and simple yoga poses geared to energy balancing. We will work in pairs with a pendulum to assess energy centers. At the end of the session, there will be a 30 minute svasana/meditation time, during which Diane will give one-on-one Healing Touch to each participant.
Gentle Touch Restorative Yoga
Monthly, Monday evenings, 7:15 -8:30 pm, $15
Next dates: June 11
Restorative Yoga uses a wide range of props to support the body so you can completely relax. Sequences typically are only 5 or 6 poses, are held for 5 minutes or more and include light twists, seated forward folds, and gentle backbends.
In restorative yoga, you’ll:
• experience fully supportive stretches
• release deep tension
• enhance flexibility
• discover where you’re holding stress
• quiet your mind
• calm your nervous system
• develop patience and the ability to focus
Class limited to 8 so be sure to message us on Facebook to reserve your spot or pay now to ensure your place.
Monthly, Sunday afternoons, 1:00 -2:15 pm, $10
Next dates: NOTE day change for June: Wednesday, June 20
Yoga Nidra (dynamic sleep or psychic sleep) is a powerful form of yoga practiced for thousands of years as a process of awakening to one’s True Self, the indestructible center in each of us that is already peaceful, joyful, wise, soulful, luminous and loving.
How is it practiced?
Gail Herzog will lead you beyond deep relaxation to a place of natural peace and quiet that is tremendously healing through:
• specialized relaxation exercises
• breathing techniques
• guided imagery
What will I experience?
• profound relaxation
• the release of chronic stress
• restful sleep
• resolution to many of your life’s conundrums
• a greater sense of harmony in your daily life and relationships
Ultimately, Yoga Nidra points directly to your True Nature.
Message us on Facebook if interested in attending.