Healing & Meditative Gong Bath Immersion

Saturday, February 8, 2020, 6:30-8:00pm, $20

After some light seated movement and a mantra meditation, we will lie back and allow ourselves to relax and renew. The Gong is a powerful tool for clearing. The vibrations of the Gong wash over you, stimulating the movement of blockages throughout your physical and energetic bodies.

Please feel free to bring any blankets or pillows from home to make yourself completely comfortable. Props and mats are available at the studio. Wear loose comfortable clothing and drink extra water before and after to aide in the powerful clearing effects of the Gong!

Dev Shabad Kaur is a Kundalini Yoga Teacher who specializes in Sound and Vibration using Mantra, the Gong and more.

Dev’s teaching style is light, accessible and inspiring. She incorporates the teachings of Yogi Bhajan and Yogic Philosophy into her classes to help students deal with the ebbs and flows of their daily life. Her teacher has noted that her “love for the teachings is conspicuous and contagious!”

Healing Touch of Reiki

Close up horizontal image of distance healing hands of therapist at Reiki healing treatment. Alternative therapy concept

Saturday, March 21, 2020, 1:30-3:00pm, $15

Reiki is a non-invasive Japanese energy-based healing technique channeled by a practitioner’s touch. It helps the body heal by removing blocks in the body’s energy field, and aligning and balancing the body’s energy centers.

The benefits include feelings of peace, relaxation and an overall sense of well-being. Reiki is beginning to be more recognized as a modality to assist patients; BJC offers it in some hospice care locations.

In this workshop, you’ll learn:
• what Reiki is
• how Reiki can help you
• reactions that may occur from Reiki

David Hickerson, Reiki Master, will
• give a demonstration of Reiki
• guide us in a Reiki meditation.

Gentle Touch Restorative Yoga

Monthly, Monday evenings 7:15-8:30 pm, $15

Next dates: February 10

Sink into bliss with restorative yoga. Experience deeper levels of relaxation as you give yourself permission to rest, balance, restore and tap into new sources of energy. In our fast-paced world, the opportunities to completely relax are few and far between. Our bodies are overworked and our minds are over-stimulated. Restorative yoga eliminates muscular tension as well as mental and emotional stress.

In restorative yoga, props are used to fully support the body and to help in releasing layers of tension. Sequences typically have only five or six poses, are held for five minutes or more and include light twists, seated forward folds and gentle backbends.

You’ve earned this time to take care of yourself. You deserve to feel this good.

Class limited to 8 so be sure to message us on Facebook to reserve your spot or pay now to ensure your place.