Yoga at the Wall
Friday, Oct. 20, 6:30-7:30 pm
This fun and playful class explores how the wall can be used to bring you deeper into a stabilizing practice. This is a great class for yogi’s of all levels. Led by Angie Becker, 200RYT $12
Yoga for ‘Tweens
Sunday, Oct. 22, 1:00 pm-2:30 pm, $15 until Sept. 16/ $20 same day
Want a more confident child with skills to stay focused on tasks?
Through games, creativity and positive guidance, school-aged children will explore yoga postures. Yoga builds confidence, body awareness, strength and flexibility – so important as children learn to navigate the world around them and interact with others. Mindfulness practices help students build focus and concentration, as well as develop a sense of quiet mind.
For boys and girls aged 9-12. Class size limited to 12 so reserve your spot by pre-registering. $15 pre-pay/register or $20 same day. mind. Led by Simonne Meszaros, 200-RCYT.
Explore the Spiritual Energy of Kundalini Yoga
Sunday, Oct. 29, 10:00 am-12:30 pm, $25 until Sept. 16/ $35 same day
This workshop, led by SiriAtma Kaur, includes physical exercise, pranayama (breath work), mantra (chanting), mudra (hand positions) and mental focus and meditation. These are used to deliver you to a specific energetic state – particularly one of greater awareness.
Participants will practice a Kriya (sequence) that is appropriate for all, whether you’re a beginner or very experienced. The final 30 minutes will offer a sound healing session with a live gong. The tones of the gong are not in harmony and there take you into a dream-like state with theta brain waves. Gong meditation balanced the chakra, glandular and nervous systems and clears the subconscious mind.
Pre-paid registration is required to hold your spot. A minimum of three students are needed in order to hold the class so if you’re interested, bring a friend to ensure the class is a go!
Open House / Meet & Greet
Wonder what our classes are like and who our teachers are? Interested in Yoga teacher training?
Join us for an Open House and Meet & Greet. Enjoy light refreshments and chat with our teachers. Meet Dr. Jaime Sanchez of West-East Natural Healing, who is offering a 10-month yoga teacher training program in Alton beginning Feb. 2018.
Chakra Tune-up: Intro to the Anahata
Join us as we welcome December, the season of giving and receiving from the heart.
Discover the physical and mental signs of blocked energy in the fourth chakra – Anahata – and how you may benefit from aligning it.
Enjoy this 90-minute sequence of heart openers, using the practice to tune in to your heart, true love and joy. The workshop will include yoga poses, mantras and mudras, music, colors and green energy stones, ending with a healing meditation.
Led by Angie Becker, 200RYT. $15