On Nov. 30, I started a 22 day meditation challenge for myself, pledging to sit in meditation for at least 5 minutes each day. While we can “get into the zone” while running or find ourselves in a peaceful state while gardening or doing some mindless activity such as the dishes, I specified “sitting in meditation” because I wanted it to be a conscious act.
In the past, when I’ve meditated on a regular basis, I’ve found that my life goes better. I’m more calm, more focused. Bumps in life’s journey aren’t so rough and the universe seems to speak to me more often in ways I don’t always figure it would.
One thing I’ve noticed is that I’m either dreaming more or remembering my dreams more.
Do you meditate on a regular basis?