Thursdays, Jan. 9-Feb. 13, 6:00-7:00pm
Some day….. or Day One?
Is this the year you decided you needed to take control of your health, find a way to de-stress or find balance in your life? Or perhaps you’re curious about metaphysics or beginning a spiritual journey.
Yoga Basics introduces you to the benefits and joys of practicing yoga. A regular yoga practice increases your strength, mobility and flexibility and awareness of staying in the present.
In this 6-week course, you’ll learn:
- fundamental yoga postures and how to put them together for sun salutations in week 6, along with mini sequences
- various breathing techniques used during a practice and for stress management
- how to use meditation and relaxation techniques to quiet the mind
- yoga philosophy and how yoga can be incorporated in our daily lives
Safety will be emphasized and students can expect a slow pace with detailed instructions. Course taught by Danette Watt and Andrea Chancey. Together, they have more than five years’ teaching experience and hundreds of hours of training.
Preregistration / payment is required. Download a registration form and pay by check or pay through PayPal.
$75; EARLY BIRD price is $60 until Jan. 3. Sign up with a friend and save $5 each! Price of class includes optional Monday evening practice with Andrea and weekly emails from Danette. EARLY BIRD price good
Questions? Contact Danette Watt: 618-467-8827 or email@example.com
Sign up with a friend and you each save $5!