Gentle Restorative Yoga – Monthly
Restorative yoga uses a wide range of props to support the body so you can completely relax. Sequences typically have just 5 or 6 poses, are held for 5 minutes or more and include light twists, seated forward folds and gentle back bends. Led by Gail Herzog, 200RYT. Check our calendar or our Facebook page for dates. Space is limited to 8; reserve your spot by messaging us on Facebook or pre-pay through PayPal.
Hatha Yoga with Andrea Chancey
Andrea Chancey, RYT, leads this all-levels hatha yoga class that includes meditation, pranayama and asanas.
Hatha Yoga with Emma Franklin
Emma Franklin, RYT, leads this all-levels hatha yoga class that includes meditation, pranayama and asanas.
Hatha Yoga with Nancy Culiberk
Nancy Culiberk, RYT, leads this all-levels hatha yoga class that includes meditation, pranayama and asanas.
Start your week out right with this drop-in class that will leave you feeling calm and peaceful. A 20-minute guided and/or silent meditation. Beginners welcome! $5. Led by Danette Watt, 200RYT. Stay for Yoga Mix and pay just $15 for both.
No space at home for a personal practice? Have a question about a particular posture, meditation, the chakras, etc.? Drop in to explore yoga on your own or chat with a teacher. $5, free with a monthly unlimited class card
Ring of Fire
Condition your core for better stability, posture and everyday function. Focusing on low- and no-impact exercises that strengthen shoulders, chest, abdomen, glutes, and back as you learn to control your body’s balance and improve your posture. Danette Watt, 200RYT. $8
Yin yoga works with the meridians in the body to access our chi. Props and longer holds stretch the connective tissue of the hips, pelvis and lower spine. Sasha Bassett, RYT, $15
Yoga and Movement
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the heart rate a little. Other movements that promote strength and coordination will be incorporated and other mobility tools may be used to promote a greater range of motion. Beginners are welcome and modifications and progressions are available to suit all individuals. Danette Watt, RYT.
Yoga for Every Body
This is an all-levels gentler and slower class led by Gail Herzog, RYT. It includes yoga poses, meditation and breath work; modifications are always provided.
This is an all-levels Hatha Yoga class that will occasionally include yin yoga or Kundalini kriyas and meditations. No Kundalini experience necessary. $12 drop in or use your class card. Take Morning Meditation and Yoga Mix and pay just $15 for both. Danette Watt, RYT.
Yoga Nidra – Monthly
Yoga Nidra uses specialized relaxation exercises, breathing techniques, meditation and guided imagery to lead you far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing. You’ll experience profound relaxation, the release of chronic stress, restful sleep, resolution to many of your life’s conundrums and a greater sense of harmony in your daily life and relationships. Ultimately, Yoga Nidra points directly to your True Nature, to peace that is beyond description and that is your birthright. This peace is not an empty promise or only for a selected few but is present and available to you right now. It is a delicious, profoundly healing practice that is available to everybody. No yoga experience necessary. Check our calendar or our Facebook page for dates. Reserve your spot by messaging us on Facebook. Gail Herzog, RYT.