Join Samantha Burton, 200RYT, as she leads you in an all-levels morning yoga practice that is accessible to everyone. Samantha is certified in accessible yoga by Jivana Heyman, founder of Accessible Yoga.
Balance and Restore
Ease into your weekend with this mellow vinyasa–based flow class. Using seated meditation, breathwork, and props, this class will help you connect back to YOU. Principles of alignment are combined with your controlled breath to increase strength, flexibility, awareness, and joy. One of the best rewards achieved from this class is that you will welcome a more relaxed and open state of mind as you align your body, mind, and spirit. Each student’s abilities and challenges will be honored by offering variations to support all ability levels. Led by Angie Becker, 200RYT
Gentle Restorative Yoga – Monthly
Restorative yoga uses a wide range of props to support the body so you can completely relax. Sequences typically are only 5 or 6 poses, are held for 5 minutes or more and include light twists, seated forward folds and gentle back bends. Led by Gail Herzog, 200RYT. Check our calendar or our Facebook page for dates. Space is limited to 8; reserve your spot by messaging us on Facebook.
Class begins with a short meditation to tune into the breath and develop awareness in our practice. It incorporates gentle warm-ups, followed by sun salutations and traditional hatha poses, before cooling down into the final rest pose. Class is suitable for all levels and abilities. Led by Sasha Bassett, 200RYT.
Join Emma Franklin in this all-levels hatha yoga class.
Start your week out right with this drop-in class that will leave you feeling calm and peaceful. A 20-minute guided and/or silent meditation. Beginners welcome! $5. Led by Danette Watt, 200RYT. Stay for Yoga Mix and pay just $15 for both.
No space at home for a personal practice? Have a question about a particular posture, meditation, the chakras, etc.? Drop in to explore yoga on your own or chat with a teacher. $5
Ring of Fire
Condition your core for better stability, posture and everyday function. Focusing on low- and no-impact exercises that strengthen shoulders, chest, abdomen, glutes, and back as you learn to control your body’s balance and improve your posture. Danette Watt, 200RYT. $8
Yoga and Movement
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the heart rate a little. Other movements that promote strength and coordination will be incorporated and other mobility tools may be used to promote a greater range of motion. Meditation and pranayama (breath work) are practiced to connect the body and mind. Beginners are welcome and modifications and progressions are available to suit all individuals. Led by Danette Watt, 200RYT.
Yoga for Every Body
This is an all-levels gentler and slower class led by Gail Herzog, 200RYT. It includes yoga poses, meditation and breath work; modifications are always provided.
This is an all-levels Hatha Yoga class that will occasionally include Kundalini kriyas or meditations. Led by Danette Watt, 200RYT. No Kundalini experience necessary. $12 drop in or use your class card. Take Morning Meditation and Yoga Mix and pay just $15 for both.
Yoga Nidra – Monthly
Yoga Nidra (which means “yogic sleep”) uses specialized relaxation exercises, breathing techniques, meditation and guided imagery to lead you far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing. You’ll experience profound relaxation, the release of chronic stress, restful sleep, resolution to many of your life’s conundrums and a greater sense of harmony in your daily life and relationships. Ultimately, Yoga Nidra points directly to your True Nature, to peace that is beyond description and that is your birthright. This peace is not an empty promise or only for a selected few but is present and available to you right now. It is a delicious, profoundly healing practice that is available to everybody. No yoga experience necessary. Led by Gail Herzog, 200RYT. Check our calendar or our Facebook page for dates. Reserve your spot by messaging us on Facebook.