Practicing a yoga sequence after shoveling snow can soothe our aching muscles. That’s because shoveling snow – whether it’s the…
The Muladhara, or Root, chakra, is all about our survival needs – food, shelter, safety. With our Sacral chakra, we…
Why is resiliency so important? The flower in the image above shows how formidable is the power of resiliency. I’ve…
In the system of yoga, there is an understanding of seven main energy wheels that run along the spinal column.…
We all need a space to call our own, a place where we can get away from the chaos of…
I came across this idea on the blog Juggling with Kids years ago while doing a newsletter for Be Well…
Your yoga mat isn’t just another “prop.” It’s the base that keeps you grounded to your practice. Its sticky surface…
“Yogash chitta-vritti-nirodhah” Yoga is the cessation of the fluctuations of the mind ~ Patanjali’s Yoga Sutra I.2 If you’re new…
Nadi Shodhana, or alternate nostril breathing, can be useful for both the beginner and seasoned yoga practitioner. It’s a simple…
It’s so easy to get caught up in the anxiety and stress of what’s happening, especially when it’s a rapidly…