Six years ago, I made the decision to sign up for yoga teacher training. I wasn’t sure why. To be…
My favorite holiday is coming up. No, it isn’t Christmas. That holiday is associated with too many unpleasant childhood memories…
One of my resolutions this year was to spend more time out in nature, taking walks and practicing my photography…
“Through compassion you find that all human beings are just like you.” ~ The Dalai Lama When I took my…
Are you content? Or are you dissatisfied with your life, envious of what others have or experience? Are you always…
“The body is as young as the spine is youthful.” We know from experience our spine’s health impacts our daily…
The Yoga Sutras by Patanjali is a compilation of yoga philosophy written in short verses. Sutra 2.46, Sthira Sukham Asanam,…
Shoveling snow – especially the heavy, wet stuff we just got – can tweak our backs, make our arms sore…
With kids, work, school and all the other obligations we have in our lives, most of us don’t have big…
We often get asked what are yoga nidra, restorative and yin yoga classes. It’s true that all three are slow…