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Category: chakras

The Svadhistana Chakra

May 10, 2020 Danette Watt

The Muladhara, or Root, chakra, is all about our survival needs – food, shelter, safety. With our Sacral chakra, we…

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Posted in: chakras, yoga, yoga poses

The Muladhara Chakra

April 1, 2020 Danette Watt

In the system of yoga, there is an understanding of seven main energy wheels that run along the spinal column.…

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Posted in: chakras

Recent Blog Posts

  • Try This Yoga Sequence After Shoveling Snow February 3, 2022
  • The Svadhistana Chakra May 10, 2020
  • The Power of Resiliency May 2, 2020
  • The Muladhara Chakra April 1, 2020
  • Create a Sacred Space April 1, 2020
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