I came across this idea on the blog Juggling with Kids years ago while doing a newsletter for Be Well…
We all need a space to call our own, a place where we can get away from the chaos of…
Nadi Shodhana, or alternate nostril breathing, can be useful for both the beginner and seasoned yoga practitioner. It’s a simple…
“Yogash chitta-vritti-nirodhah” Yoga is the cessation of the fluctuations of the mind ~ Patanjali’s Yoga Sutra I.2 If you’re new…
“Through compassion you find that all human beings are just like you.” ~ The Dalai Lama When I took my…