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Category: self-care

The Power of Resiliency

May 2, 2020 Danette Watt Leave a comment

Why is Resiliency so Important? I’ve always been fascinated with people who have survived hardships, even horrible experiences such as…

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Posted in: self-care Filed under: resiliency, yoga

Create a Sacred Space

April 1, 2020 Danette Watt Leave a comment

We all need a space to call our own, a place where we can get away from the chaos of…

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Posted in: meditation, self-care Filed under: sacred space

Tips for Managing this New (Temporary) Way of Life

March 20, 2020 Danette Watt Leave a comment

It’s so easy to get caught up in the anxiety and stress of what’s happening, especially when it’s a rapidly…

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Posted in: self-care

3 Keys to Getting the Self-care You Need

October 10, 2019 Danette Watt Leave a comment

One of my resolutions this year was to spend more time out in nature, taking walks and practicing my photography…

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Posted in: self-care

Recent Blog Posts

  • The Svadhistana Chakra May 10, 2020
  • The Power of Resiliency May 2, 2020
  • The Muladhara Chakra April 1, 2020
  • Create a Sacred Space April 1, 2020
  • Mind Jar April 1, 2020
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