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Category: self-care

The Power of Resiliency

May 2, 2020 Danette Watt

Why is resiliency so important? The flower in the image above shows how formidable is the power of resiliency. I’ve…

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Posted in: self-care Filed under: resiliency, yoga

Create a Sacred Space

April 1, 2020 Danette Watt

We all need a space to call our own, a place where we can get away from the chaos of…

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Posted in: meditation, self-care Filed under: sacred space

Tips for Managing this New (Temporary) Way of Life

March 20, 2020 Danette Watt

It’s so easy to get caught up in the anxiety and stress of what’s happening, especially when it’s a rapidly…

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Posted in: self-care

3 Keys to Getting the Self-care You Need

October 10, 2019 Danette Watt

One of my resolutions this year was to spend more time out in nature, taking walks and practicing my photography…

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Posted in: self-care

Recent Blog Posts

  • Try This Yoga Sequence After Shoveling Snow February 3, 2022
  • The Svadhistana Chakra May 10, 2020
  • The Power of Resiliency May 2, 2020
  • The Muladhara Chakra April 1, 2020
  • Create a Sacred Space April 1, 2020
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