The Muladhara, or Root, chakra, is all about our survival needs – food, shelter, safety. With our Sacral chakra, we…
Ancient civilizations saw the sun as a source of life. It was power and energy, light and warmth. It’s what…
“The body is as young as the spine is youthful.” We know from experience our spine’s health impacts our daily…
Shoveling snow – especially the heavy, wet stuff we just got – can tweak our backs, make our arms sore…
With kids, work, school and all the other obligations we have in our lives, most of us don’t have big…
We often get asked what are yoga nidra, restorative and yin yoga classes. It’s true that all three are slow…