Skip to content
The Yoga Connection
The most beginner-friendly studio in the Metro East!
  • Home
  • Class Price
  • Class Descriptions
  • Events & Workshops
  • Blog
  • About Us
  • Contact Us

Category: yoga poses

Try This Yoga Sequence After Shoveling Snow

February 3, 2022 Danette Watt

Practicing a yoga sequence after shoveling snow can soothe our aching muscles. That’s because shoveling snow – whether it’s the…

Continue Reading →

Posted in: yoga, yoga poses Filed under: cat/cow, child's pose, downward facing dog, forward fold, legs up the wall, shoveling snow, suptra simple twist, yoga poses, yoga sequence

The Svadhistana Chakra

May 10, 2020 Danette Watt

The Muladhara, or Root, chakra, is all about our survival needs – food, shelter, safety. With our Sacral chakra, we…

Continue Reading →

Posted in: chakras, yoga, yoga poses

Salute to the Sun

March 7, 2020 Danette Watt

Ancient civilizations saw the sun as a source of life. It was power and energy, light and warmth. It’s what…

Continue Reading →

Posted in: yoga, yoga poses Filed under: sun salutation, surya namaskar, yoga, yoga poses

A Healthy Spine Keeps Us Young

July 4, 2019 Danette Watt

“The body is as young as the spine is youthful.” We know from experience our spine’s health impacts our daily…

Continue Reading →

Posted in: yoga, yoga poses

5 Things You Can Do in 5 Minutes for Your Yoga Practice

January 2, 2019 Danette Watt

With kids, work, school and all the other obligations we have in our lives, most of us don’t have big…

Continue Reading →

Posted in: yoga, yoga poses, yoga Sutras

Yoga Nidra, Restorative Yoga, Yin Yoga….What Are the Differences?

August 5, 2017 Danette Watt

We often get asked what are yoga nidra, restorative and yin yoga classes. It’s true that all three are slow…

Continue Reading →

Posted in: yoga, yoga poses

Recent Blog Posts

  • Try This Yoga Sequence After Shoveling Snow February 3, 2022
  • The Svadhistana Chakra May 10, 2020
  • The Power of Resiliency May 2, 2020
  • The Muladhara Chakra April 1, 2020
  • Create a Sacred Space April 1, 2020
  • Email
    dmwatt33@gmail.com
  • Phone
    618-467-8827
  • Address
    221 East Center Drive
    Alton, IL 62002
Copyright © 2022 The Yoga Connection — Primer WordPress theme by GoDaddy