The Muladhara, or Root, chakra, is all about our survival needs – food, shelter, safety. With our Sacral chakra, we…
Your yoga mat isn’t just another “prop.” It’s the base that keeps you grounded to your practice. Its sticky surface…
Ancient civilizations saw the sun as a source of life. It was power and energy, light and warmth. It’s what…
Are you content? Or are you dissatisfied with your life, envious of what others have or experience? Are you always…
“The body is as young as the spine is youthful.” We know from experience our spine’s health impacts our daily…
Shoveling snow – especially the heavy, wet stuff we just got – can tweak our backs, make our arms sore…
With kids, work, school and all the other obligations we have in our lives, most of us don’t have big…
We often get asked what are yoga nidra, restorative and yin yoga classes. It’s true that all three are slow…