Not sure how to do a yoga pose? Confused about sequencing your home practice?
I can help!
Yoga Review: We’ll meet in person or online to go over any yoga postures you aren’t sure about. I can help with meditation or breath work questions, too.
Customized Yoga Plan: Whether you have a strong home practice and need some new ideas or are just starting one, I can put together 30-, 60-, or 90-minute sequences. These can be general or have a particular focus.
One-to-One Yoga or Small Group: Don’t want to learn yoga in a studio? No problem! Sometimes private lessons are best. Or perhaps you want to learn with a child or spouse.
Contact me to discuss how I can personalize your yoga practice to fit your unique needs.
618-467-8827 / email@example.com