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Tag: meditation

Mind Jar

April 1, 2020 Danette Watt Leave a comment

I came across this idea on the blog Juggling with Kids years ago while doing a newsletter for Be Well…

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Posted in: meditation Filed under: meditation

How to Practice Candle Gazing

Danette Watt Leave a comment

“Yogash chitta-vritti-nirodhah” Yoga is the cessation of the fluctuations of the mind ~ Patanjali’s Yoga Sutra I.2 If you’re new…

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Posted in: meditation Filed under: meditation, third eye chakra

Recent Blog Posts

  • The Svadhistana Chakra May 10, 2020
  • The Power of Resiliency May 2, 2020
  • The Muladhara Chakra April 1, 2020
  • Create a Sacred Space April 1, 2020
  • Mind Jar April 1, 2020
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