Skip to content
The Yoga Connection
The most beginner-friendly studio in the Metro East!
  • Home
  • Class Price
  • Class Descriptions
  • Events & Workshops
  • Blog
  • About Us
  • Contact Us

Tag: pranayama

How to Practice Nadi Shodhana

April 1, 2020 Danette Watt

Nadi Shodhana, or alternate nostril breathing, can be useful for both the beginner and seasoned yoga practitioner. It’s a simple…

Continue Reading →

Posted in: meditation, pranayama Filed under: alternate nostril breath, parasympathetic nervous system, pranayama

Recent Blog Posts

  • Try This Yoga Sequence After Shoveling Snow February 3, 2022
  • The Svadhistana Chakra May 10, 2020
  • The Power of Resiliency May 2, 2020
  • The Muladhara Chakra April 1, 2020
  • Create a Sacred Space April 1, 2020
  • Email
    dmwatt33@gmail.com
  • Phone
    618-467-8827
  • Address
    221 East Center Drive
    Alton, IL 62002
Copyright © 2023 The Yoga Connection — Primer WordPress theme by GoDaddy