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Tag: yoga poses

Try This Yoga Sequence After Shoveling Snow

February 3, 2022 Danette Watt

Practicing a yoga sequence after shoveling snow can soothe our aching muscles. That’s because shoveling snow – whether it’s the…

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Posted in: yoga, yoga poses Filed under: cat/cow, child's pose, downward facing dog, forward fold, legs up the wall, shoveling snow, suptra simple twist, yoga poses, yoga sequence

Salute to the Sun

March 7, 2020 Danette Watt

Ancient civilizations saw the sun as a source of life. It was power and energy, light and warmth. It’s what…

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Posted in: yoga, yoga poses Filed under: sun salutation, surya namaskar, yoga, yoga poses

Recent Blog Posts

  • Try This Yoga Sequence After Shoveling Snow February 3, 2022
  • The Svadhistana Chakra May 10, 2020
  • The Power of Resiliency May 2, 2020
  • The Muladhara Chakra April 1, 2020
  • Create a Sacred Space April 1, 2020
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