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Tag: yoga

The Power of Resiliency

May 2, 2020 Danette Watt Leave a comment

Why is Resiliency so Important? I’ve always been fascinated with people who have survived hardships, even horrible experiences such as…

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Posted in: self-care Filed under: resiliency, yoga

Salute to the Sun

March 7, 2020 Danette Watt Leave a comment

Ancient civilizations saw the sun as a source of life. It was power and energy, light and warmth. It’s what…

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Posted in: yoga, yoga poses Filed under: sun salutation, surya namaskar, yoga, yoga poses

Recent Blog Posts

  • The Svadhistana Chakra May 10, 2020
  • The Power of Resiliency May 2, 2020
  • The Muladhara Chakra April 1, 2020
  • Create a Sacred Space April 1, 2020
  • Mind Jar April 1, 2020
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