Gentle Restorative Yoga – Monthly
Restorative yoga uses a wide range of props to support the body so you can completely relax. Sequences typically have just 5 or 6 poses, are held for 5 minutes or more and include light twists, seated forward folds and gentle back bends. Led by Gail Herzog, 200RYT. Check our calendar or our Facebook page for dates. Space is limited to 8; reserve your spot by messaging us on Facebook or pre-pay through PayPal.
This is an all-levels class that includes meditation, pranayama and asanas. Depending on the day/time, taught by : Aly Slaughter, Andrea Chancey, Emma Franklin, Danette Watt
No space at home for a personal practice? Have a question about a particular posture, meditation, the chakras, etc.? Drop in to explore yoga on your own or chat with Andrea Chancey. $5, FREE for current Yoga Basics students or with a monthly unlimited class card
Yoga and Movement
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the heart rate a little. Other movements that promote strength and coordination will be incorporated and other mobility tools may be used to promote a greater range of motion. Beginners are welcome and modifications and progressions are available to suit all individuals. Danette Watt.
Yoga for Every Body
This is an all-levels gentler and slower class led by Gail Herzog. It includes yoga poses, meditation and breath work; modifications are always provided.