Yoga and Movement
These classes are taught by Danette Watt.
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the heart rate a little. Other movements that promote strength and coordination will be incorporated and other mobility tools may be used to promote a greater range of motion. Beginners are welcome and modifications and progressions are available to suit all individuals.
Zoom, Tuesday and Thursdays, 6:00-6:45am. Register through Studio Bookings.
This 1-hour yoga class is taught by Andrea Chancey Chastain. In her class, you’ll unwind from the stress of the day. Andrea’s students finish with a savasana and gong bath. Concurrently in the studio and Zoom, Wednesdays, 6:00-7:00pm. Contact Andrea (314) 766-9600 for Zoom link and payment options.