Yoga and Movement

These classes are taught by Danette Watt.

We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the heart rate a little. Other movements that promote strength and coordination will be incorporated  and other mobility tools may be used to promote a greater range of motion. Beginners are welcome and modifications and progressions are available to suit all individuals.

Zoom, Tuesday and Thursdays, 6:00-6:45am. Register through Studio Bookings.

Studio at Be Well Now, Thursdays, 9:00-10:00am. Register through Studio Bookings.

Hatha Yoga

This 1-hour yoga class is taught by Andrea Chancey Chastain. In her class, you’ll unwind from the stress of the day. Andrea’s students finish with a savasana and gong bath. Concurrently in the studio and Zoom, Wednesdays, 6:00-7:00pm. Contact Andrea (314) 766-9600 for Zoom link and payment options.