Early Rise Yoga
This 45-minute virtual class features yoga postures that promote flexibility, mobility, coordination and strength, while incorporating some vinyasa flows to increase the heart rate a little. The class will get you in the right mindset for you to take on the challenges of your day.
This class is taught via Zoom, Tuesday and Thursdays, 6:00-6:45am. Contact Danette Watt for Zoom link.
Yoga for All
We lose bone and muscle mass as we age, which can lead to a host of health problems. This class focuses on yoga postures that promote flexibility, coordination, strength and mobility while incorporating some vinyasa flows to increase the heart rate a little. Other movements that promote strength and coordination will be incorporated and other mobility tools may be used to promote a greater range of motion. Beginners are welcome and modifications and progressions are available to suit all individuals.
This class is taught by Danette Watt in the studio at Be Well Now, Thursdays, 9:00-10:00am
This 1-hour class is taught by Andrea Chancey Chastain. In her class, you’ll unwind from the stress of the day. Andrea’s students finish with a savasana and gong bath. This class is concurrently taught in the studio at Be Well Now and via Zoom link, Wednesdays, 6:00-7:00pm.